Kundalini Yoga
Kundalini Yoga
Sat Nam,
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Kundalini yoga is a powerful ancient practice. It is a science of angles and triangles including asanas (postures), pranayama (breath work), meditation and Mantra (sound).
Kundalini yoga has many benefits; it can support you to; release stress, relax deeply, maintain balance, enhance your vitality, strengthen your nervous system, find clarity, keep focus and deepen your relationship to all things.
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In case you are wondering,
flexibility is not a requirement.
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Kundalini Yoga is accessible for every one.
What we offer
At Sat Nam Studios we offer:
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group sessions
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one on one classes (get in touch)
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Programs and Packages
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Sadhana
Priti Amrit is teaching classes at the Lions Club Pomona
2 Mountain Street - Pomona
Every Friday
10.30 am - 12.00 pm
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Wednesday evenings coming soon!
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Sat Nam Studios also offers Aquarian Sadhana in peron every Saturday at the Lions Club. 05.30 - 08.00 am.
This is by donation.
Aquarian Sadhana is a 2h30m practice that includes reciting the Japji Sahib, a 50 minute kriya, and 62 minute mediation in form of mantra.
